The 15 Healthiest Veggies On Earth

#14 Bok Choy

That same half cup also has just 20 calories so you can eat as much as youd like. Steam them for sweet crunch flavor thats great with garlic and ginger. Theyre also great in stir fry and pair well with any protein. You can even chop bok choy and eat it raw in a salad to add a little sweet crunch to your mix. Bok Choy tastes sort of like cabbage and spinach had a baby. And its nearly more nutritious than the two combined. A half cup of this delicious vegetable has 144 percent of your daily requirement of vitamin A and 74 percent of vitamin C. Bok Choy is also full of calcium magnesium potassium and folate.



About nuchriscourage

I am training with Rebazar Tarzs and The NUGuides who stand with The ALLIS.
Image | This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s